This is my new mantra for losing weight, it is no longer "I can do this." but is instead "I will do this." I need to get my life back in control and get my body looking great again.
So I have started. I have eaten the following so far today and will just have supper to go...
almond milk and PB2 shake
Soy Mocha Latte (iced)
green beans with onions, garlic, and peanuts
coconut milk with PB2 and some chocolate milk powder (would have used cocoa if I were not out!)
I feel better than I have felt in a long time. It is amazing to me that one day of eating cleaner can actually make a difference in how you feel and make a huge difference in your moods. I feel better and less agitated and irritated with things. I am sure that doing this for me is going to help me to do this for my life because I am going to be a better mommy.
I have over 100 lbs to lose in the long term but I am just taking it one day or one goal at a time. So for now I will work towards that first ten pounds and will celebrate when I reach this minor goal. I am going to be dedicated to eating healthier and in attempting to be mostly vegan because this is what is going to get the best results for me.
I did 20 minutes of cardio this morning too with Just Dance.
I feel good that I am finally doing something about my weight but completely defeated that it took this long and for me to reach such a disgusting point where I am growing out of all of my clothes...:(
So I have started. I have eaten the following so far today and will just have supper to go...
almond milk and PB2 shake
Soy Mocha Latte (iced)
green beans with onions, garlic, and peanuts
coconut milk with PB2 and some chocolate milk powder (would have used cocoa if I were not out!)
I feel better than I have felt in a long time. It is amazing to me that one day of eating cleaner can actually make a difference in how you feel and make a huge difference in your moods. I feel better and less agitated and irritated with things. I am sure that doing this for me is going to help me to do this for my life because I am going to be a better mommy.
I have over 100 lbs to lose in the long term but I am just taking it one day or one goal at a time. So for now I will work towards that first ten pounds and will celebrate when I reach this minor goal. I am going to be dedicated to eating healthier and in attempting to be mostly vegan because this is what is going to get the best results for me.
I did 20 minutes of cardio this morning too with Just Dance.
I feel good that I am finally doing something about my weight but completely defeated that it took this long and for me to reach such a disgusting point where I am growing out of all of my clothes...:(
